Tankemylder og tanker, der forstyrrer (Lydbog mindfulness)

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Indrero-946732496-yellow-web-tanker

Tankemylder og tanker, der forstyrrer (Lydbog mindfulness)

Lydbog:
Tankemylder og tanker, der forstyrrer – Opdag dine tanker
Lydbogen indeholder (ca. 80 min)

  • Intro til ”Opdag dine tanker”
  • Åndedræts meditation (12 min)
  • Bodyscan (22 min)
  • Lang siddende meditation
    (åndedræt/lyde/krop/tanker/følelser) (36 min)
  • Stående yoga (12 min)
DKK 349
Total due DKK 349

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